There’s something incredibly comforting about a good soup with all the flavors of a classic dish packed into one cozy bowl. This Stuffed Cabbage Roll Soup Recipe is exactly that kind of soul-soothing meal, combining savory sausage, tender cabbage, and just the right amount of tangy tomato goodness — all without the fuss of rolling each cabbage leaf.
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Why You'll Love This Recipe
I’m really excited to share this recipe because it nails the nostalgic flavors of cabbage rolls without the tedious prep work. This soup is my go-to when I want something hearty, but also quick and forgiving to make.
- Comfort in a Bowl: It captures the classic stuffed cabbage taste in a warm, easy-to-eat soup form.
- Simple Ingredients: It uses common pantry staples plus fresh veggies for a wholesome meal.
- Flexible & Customizable: Whether you want it low-carb or packed with extra veggies, you can easily adapt it.
- One-Pot Wonder: Cleanup’s a breeze since everything cooks together in one pot.
Ingredients & Why They Work
This Stuffed Cabbage Roll Soup Recipe pulls together ingredients that balance each other perfectly — rich sausage, crisp cabbage, sweet roasted tomatoes, and earthy herbs. Knowing a bit about each helps you pick the best versions to make this soup shine.
- Italian sausage: Adds a savory, spiced flavor base. I usually buy mild for a family-friendly version, but spicy works if you like a kick.
- Onion: Brings sweetness and depth when sautéed till soft and golden.
- Green cabbage: The star veggie! Sliced thin, it softens beautifully while keeping a slight crunch.
- Garlic: A must for that punch of aromatic flavor that lifts the whole dish.
- Extra vegetables (optional): I sometimes toss in diced zucchini or shredded carrots for added color and nutrition.
- Uncooked rice (or cauliflower rice): Gives body and the feeling of the “roll” part, soaking up the broth nicely.
- Canned fire-roasted tomatoes: I love these for their smoky depth, but regular diced tomatoes work too.
- Vegetable juice: A savory, tomato-forward liquid that ties everything together.
- Broth (vegetable or beef): Adds richness and rounds out the flavors. I often use beef broth for extra heartiness.
- Fresh basil: Stirred in last for a fragrant, fresh finish that brightens the soup.
- Salt and pepper: To taste, always essential for balancing flavors.
- Olive oil: For sautéing and adding a touch of healthy fat and flavor.
Make It Your Way
I’ve found the real joy in this Stuffed Cabbage Roll Soup Recipe comes when you tweak it just a bit to make it your own. Whether it’s switching up the sausage type or adding your favorite veggies, it welcomes your personal touch.
- Variation: For a lighter, low-carb spin, swap the rice for cauliflower rice — I do this often and it still feels hearty and satisfying without the grains.
- Seasonal Swap: Toss in diced bell peppers or fresh spinach as soon as the soup nearly finishes cooking for an extra pop of color and nutrition.
- Spice it Up: Adding a pinch of crushed red pepper flakes during the sausage sauté step warms things up if you want a little fire.
Step-by-Step: How I Make Stuffed Cabbage Roll Soup Recipe
Step 1: Brown the Sausage Just Right
Start by heating a small drizzle of olive oil in your Dutch oven or large pot over medium heat. Add the Italian sausage and break it apart with your spoon. Cook for 6-8 minutes until it’s browned and cooked through. Watch closely so it crisps just a bit without burning — this gives the soup a deep, satisfying flavor.
Step 2: Sauté the Onion and Optional Veggies
Next, toss in the diced onion (and any extra veggies you like). Sprinkle everything lightly with salt and pepper to help them sweat and soften. Cook for about 5-7 minutes, stirring occasionally, until the onions become translucent and tender. This is where your soup starts building lovely layers of flavor.
Step 3: Add Cabbage and Garlic
Now add the chopped cabbage and smashed or minced garlic. Stir it up and cook for another 5-7 minutes. The cabbage will soften but still hold a little bite — that contrast makes each spoonful inviting.
Step 4: Build the Broth Base
Pour in the uncooked rice, canned fire-roasted tomatoes, vegetable juice, and broth. Stir gently to combine. Bring the mixture to a simmer, then lower the heat to maintain a gentle simmer. Let it cook uncovered for 20-30 minutes until the rice is tender and all the veggies soften. Keep an eye on it—if the soup gets too thick, just add a little more water or broth.
Step 5: Finish with Fresh Basil and Serve
Right before serving, stir in the minced fresh basil for a bright, herbal note that cuts through the richness beautifully. Taste and adjust salt and pepper as needed. Ladle into bowls and enjoy!
Top Tip
From my experience making this soup multiple times, a few details made all the difference in maximizing flavor and texture. Here’s what I keep in mind to avoid common pitfalls and get the best bowl every time.
- Brown the Sausage Well: Don’t rush this step — the caramelized bits add rich depth nobody wants to miss.
- Don’t Skip the Simmer: Let the rice cook fully in the broth so the soup thickens naturally and flavors meld beautifully.
- Adjust Liquid on the Fly: As the soup cooks, add broth or water as needed to keep it from becoming too thick or dry.
- Fresh Basil Last: Add fresh herbs at the end to preserve their bright flavor and color.
How to Serve Stuffed Cabbage Roll Soup Recipe
Garnishes
I like topping this soup with a dollop of sour cream or Greek yogurt for creaminess and a hint of tang. A sprinkle of freshly grated Parmesan adds a savory touch, and sometimes I scatter a few chopped fresh herbs — parsley or more basil — for extra freshness.
Side Dishes
This soup pairs beautifully with crusty bread or warm dinner rolls to soak up every last drop. A simple green salad with a light vinaigrette balances the meal nicely if you want to keep things fresh and light.
Creative Ways to Present
For special occasions or to impress guests, I serve this soup in mini cast-iron skillets or rustic bread bowls. Garnishing with extra basil leaves and a drizzle of good olive oil makes it feel extra cozy and special.
Make Ahead and Storage
Storing Leftovers
Once cooled, I store leftovers in airtight containers in the fridge for up to 4 days. The flavors actually deepen overnight, making the soup tastier the next day.
Freezing
This soup freezes wonderfully. I portion it out into freezer-safe containers or heavy-duty zip bags and freeze for up to 3 months. Just be sure to leave some headspace for expansion.
Reheating
Reheat gently on the stovetop over medium-low heat, stirring occasionally. If it’s too thick after freezing, add a splash of broth or water to loosen it. This keeps the veggies tender and rice from drying out.
Frequently Asked Questions:
Absolutely! Skip the Italian sausage and use vegetable broth along with some extra veggies like mushrooms or lentils for protein.
Long-grain white rice works perfectly here because it cooks evenly and doesn’t turn mushy too quickly. You can also use brown rice but expect a longer cook time.
Yes, it’s great for meal prep! You can make it a day or two ahead, refrigerate, and reheat when ready. It tastes fantastic as the flavors develop over time.
Replace rice with cauliflower rice and use a sausage without added fillers to reduce carbs and keep it Paleo friendly.
Final Thoughts
This Stuffed Cabbage Roll Soup Recipe has become a favorite in my kitchen because it’s not only tasty but endlessly adaptable. I hope you find it just as comforting and easy to make as I do — it’s like a warm hug on chilly days, and a delicious way to enjoy all the flavors of traditional cabbage rolls without the fuss. Grab a big bowl, and let’s make this soup your new go-to comfort food!
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Stuffed Cabbage Roll Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and flavorful Stuffed Cabbage Roll Soup that captures the beloved taste of classic cabbage rolls in a comforting, easy-to-make soup form. Packed with Italian sausage, cabbage, rice, and fresh herbs simmered in a savory broth, this soup is perfect for a cozy dinner and is gluten free and paleo-friendly.
Ingredients
Meats
- 12 oz Italian sausage
Vegetables & Fruits
- 1 onion, diced
- 4 cups green cabbage, chopped or thinly sliced
- 3 cloves garlic, minced
- 1-2 cups optional extra veggies such as diced zucchini, carrots, bell peppers, or baby spinach
- 1 (14 oz) can diced fire-roasted tomatoes
Grains
- ⅔ cup uncooked rice (or 1 cup cauliflower rice)
Liquids & Broth
- 3 cups vegetable juice
- 5 cups broth (vegetable or beef), plus more as needed
Herbs & Seasonings
- ¼ cup fresh basil, minced
- Salt and pepper, to taste
Oils
- Olive oil, for cooking
Instructions
- Heat oil: Drizzle a small amount of olive oil into a Dutch oven or large pot and warm over medium heat.
- Cook sausage: Add the Italian sausage and cook for 6 to 8 minutes until it is fully browned and cooked through, stirring occasionally to break up the meat.
- Sauté onions and vegetables: Add the diced onion and any optional extra vegetables if using. Season lightly with salt and pepper. Cook over medium heat for 5 to 7 minutes until the onions and veggies soften.
- Add cabbage and garlic: Stir in the chopped cabbage and minced garlic and cook for an additional 5 to 7 minutes until the cabbage begins to wilt and soften.
- Add grains and liquids: Pour in the uncooked rice, canned diced fire-roasted tomatoes with their juices, the vegetable juice, and broth. Stir to combine and bring the mixture to a gentle simmer.
- Simmer soup: Continue simmering the soup for 25 to 30 minutes, stirring occasionally, until the rice is cooked through and all vegetables are tender. Add extra water or broth if the soup becomes too thick.
- Finish and serve: Stir in the fresh minced basil just before serving to add bright herbal flavor. Adjust salt and pepper to taste and ladle into bowls.
Notes
- This soup captures the classic flavors of cabbage rolls in a convenient soup form and is very comforting for cooler days.
- You can customize the vegetables by adding zucchini, carrots, bell peppers, or spinach for extra nutrients and color.
- Use cauliflower rice as a low-carb substitute for regular rice to keep this recipe paleo-friendly.
- If you prefer a thicker soup, reduce the broth slightly or simmer longer uncovered.
- Leftovers store well in the fridge for up to 3 days and taste even better the next day.
Nutrition
- Serving Size: 1 ½ cups
- Calories: 176 kcal
- Sugar: 7.6 g
- Sodium: 445.3 mg
- Fat: 10.8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 7.3 g
- Trans Fat: 0 g
- Carbohydrates: 13.1 g
- Fiber: 2.6 g
- Protein: 5.8 g
- Cholesterol: 21.5 mg
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