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Perfectly Cooked Steel Cut Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 43 reviews
  • Author: Lila
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This simple and comforting steel cut oats recipe is cooked on the stovetop to create a creamy, hearty breakfast. Made with water, steel cut oats, a pinch of salt, and finished with milk and vanilla, it’s perfect for a warm start to your day. Customize with your favorite toppings for added flavor and nutrition.


Ingredients

Scale

Main Ingredients

  • 3 cups water
  • 1 cup steel cut oats (gluten free, if needed)
  • Pinch salt (less than 1/8 tsp)
  • 1/4 cup milk (almond, cashew, or coconut milk recommended)
  • 1/2 tsp vanilla extract


Instructions

  1. Start By Boiling The Water: Bring 3 cups of water to a boil in a medium saucepan over medium-high heat.
  2. Add Oats & Salt: Once the water is boiling, add 1 cup of steel cut oats and a tiny pinch of salt (less than 1/8 teaspoon) to the pot.
  3. Simmer & Stir: Reduce the heat to low and let the oats cook for 20 minutes, stirring occasionally, until most of the water is absorbed and the oats are tender.
  4. Finish With Flavor: Stir in 1/4 cup of your choice of milk and 1/2 teaspoon of vanilla extract, then remove the pot from heat.
  5. Add Your Favorite Goodies: Customize your oats with toppings such as fresh fruit, nuts, seeds, honey, or maple syrup as desired.

Notes

  • Use gluten free steel cut oats if you need a gluten free recipe.
  • Cook the oats low and slow for creaminess, stirring occasionally to prevent sticking.
  • Adjust milk amount to achieve your preferred creaminess.
  • Try toppings like fresh berries, sliced banana, chopped nuts, or a drizzle of honey for extra flavor.
  • Store leftovers covered in the refrigerator and reheat with a splash of milk to restore creaminess.

Nutrition

  • Serving Size: 1 cup
  • Calories: 174 kcal
  • Sugar: 11 g
  • Sodium: 91.5 mg
  • Fat: 2.7 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 31.2 g
  • Fiber: 5 g
  • Protein: 5.1 g
  • Cholesterol: 0 mg