Name: Morning Glory Superfood Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: International
Ingredients: 1 small carrot, rough chopped; 1 fresh or frozen banana; 1-2 dates, pitted; 1/2 cup coconut water or orange juice; 1 1/2 - 2 cups coconut or almond milk; 2 tablespoons raw walnuts or cashews, soaked overnight in water; 1 tablespoon hemp seeds; 1/2 teaspoon turmeric; 1 teaspoon maca powder; 1/2 teaspoon cinnamon; 1 teaspoon vanilla extract

There’s something about the vibrant colors and wholesome flavors that just brighten my morning routine. The Morning Glory Superfood Smoothie Recipe is not just a drink, it’s a nourishing ritual packed with natural energy boosters and creamy goodness that wakes you up from the inside out.

A clear glass filled with three visual layers: the bottom and middle layers are a smooth, warm orange liquid with swirls of a light creamy texture mixing through; the top layer is a frothy, pale cream foam. The glass is set on a white marbled surface with a silver spoon resting vertically against the side of the glass. In the foreground, there are small purple flowers lying on the surface. In the background, two similar glasses with the same layered drink can be seen but are out of focus. The light is bright and soft, creating a fresh and inviting look. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Morning Glory Superfood Smoothie Recipe
Top Tip
How to Serve Morning Glory Superfood Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Morning Glory Superfood Smoothie Recipe

Why You'll Love This Recipe

This smoothie has become my go-to whenever I want a quick, wholesome breakfast that tastes amazing and keeps me energized. What’s special is how it layers flavors and textures, blending earthy turmeric with the natural sweetness of banana and dates, and a subtle nuttiness from soaked walnuts. You’ll feel vibrant and satisfied without any heaviness.

Nutrient-Packed: Every ingredient offers a health boost, from antioxidants in turmeric to plant-based protein from hemp seeds.
Flavor Harmony: Sweet, earthy, nutty, and a touch of spice that makes each sip interesting and comforting.
Super Simple: Minimal prep and just two blending steps—perfect for busy mornings.
Highly Adaptable: You can easily swap nuts, milk types, or sweeteners to suit your taste or dietary needs.

A clear glass cup held by a woman's hand shows a two-layer drink. The bottom layer is creamy white with smooth texture, mixing slightly with the thick, bright orange layer on top, creating a marbled effect where they meet. The drink fills most of the glass, with a small space left at the top. The background is a white marbled surface with some out-of-focus purple flowers on the left and a knife on the right. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each element in the Morning Glory Superfood Smoothie Recipe was chosen for its flavor, texture, and nutritional benefits. The carrot provides a fresh sweetness and vibrant color, while the turmeric adds its anti-inflammatory punch without overpowering the taste. Nuts and hemp seeds pack in healthy fats and protein, and maca powder brings a hint of earthiness and boosts energy naturally.

Flat lay of a small rough chopped bright orange carrot, a tiny heap of vibrant yellow turmeric powder, a small white ceramic bowl filled with clear coconut water, a fresh whole yellow banana with smooth peel, two glossy dark brown pitted dates, a small white bowl holding raw walnuts soaked in water, a small white bowl with light tan hemp seeds, a tiny mound of fine beige maca powder, a small pile of reddish-brown cinnamon powder, a small white bowl containing translucent vanilla extract, and a larger white bowl filled with creamy white almond milk, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Carrot: Adds natural sweetness and a beautiful orange hue. Use fresh for brightness or frozen if pressed for time.
Turmeric: Anti-inflammatory powerhouse; a little goes a long way for flavor and health.
Coconut Water or Orange Juice: Hydrates and adds subtle citrus notes; coconut water keeps it lighter.
Banana: Creamy texture and natural sweetness that binds everything smoothly.
Dates: Natural sweetener that adds caramel-like depth—make sure to pit them first for smooth blending.
Raw Walnuts or Cashews: Soaked overnight to soften, lending a creamy richness with a mild nutty flavor.
Hemp Seeds: Nutritional powerhouses for plant protein and omega fats without overpowering taste.
Maca Powder: Adds a subtle malt flavor and is celebrated for energy and hormone balance.
Cinnamon: A warm spice that complements turmeric perfectly.
Vanilla Extract: Rounds out the flavors with a sweet, aromatic lift.
Coconut or Almond Milk: Dairy-free creaminess that adjusts the smoothie’s thickness to your liking.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I love most about the Morning Glory Superfood Smoothie Recipe is how easily it adapts. I often tweak it based on what’s in my fridge or how I’m feeling. You should definitely make this recipe your own—swap in your favorite nuts or milk, or dial up the spices for an extra kick.

Variation: When I want a protein boost, I add a scoop of plant-based protein powder instead of nuts. It keeps everything smooth and satisfying.
Dairy-Free Switch: Coconut milk makes it thicker and creamier, while almond milk keeps it lighter—your choice!
Seasonal Twist: In winter, I add a pinch of nutmeg or ginger for warming spice notes.

Step-by-Step: How I Make Morning Glory Superfood Smoothie Recipe

Step 1: Blend the Carrot and Turmeric Base

Start by tossing the rough chopped carrot, turmeric, and coconut water (or orange juice) into your blender. Blend until completely smooth—no carrot chunks should remain. If it feels too thick, add a splash of water gradually. I find this step lets the fresh, earthy notes shine and creates a lively, colorful base that’s easy to sip even on its own.

Step 2: Combine the Creamy Superfood Layer

Rinse out your blender and add in the banana, pitted dates, soaked nuts, hemp seeds, maca powder, cinnamon, vanilla extract, and your choice of coconut or almond milk. Blend until silky smooth and creamy. Adjust milk quantity for your preferred thickness—more milk means a lighter smoothie, less gives a richer sip. Pour this luscious blend over the carrot mixture and gently swirl it together for a pretty layered effect before drinking.

Top Tip

I’ve learned a few tricks to get this smoothie just right every single time. The soaking of nuts overnight makes a huge difference in creaminess and helps your blender work less, meaning no grinder noises or bumpy textures. Another thing—if your dates aren’t super soft, soaking them in warm water for 10 minutes before blending will smooth out the sweetness.

Soak Nuts Overnight: This ensures a velvety texture and easier digestion from the nuts.
Soft Dates Are Key: Soften them if needed to avoid any gritty bits in your smoothie.
Blend in Two Steps: Creating separate layers elevates the flavor and makes the smoothie visually fun to enjoy.
Adjust Thickness Last: Add your milk little by little to get the perfect consistency without watering down the flavor.

How to Serve Morning Glory Superfood Smoothie Recipe

Morning Glory Smoothie - Serving Suggestion

Garnishes

I often top mine with a sprinkle of raw hemp seeds or a dash of cinnamon to enhance aroma and texture. A few chopped walnuts add a little crunch that contrasts beautifully with the creamy smoothie. Fresh mint leaves also brighten it up visually and offer a refreshing hint.

Side Dishes

Pair this smoothie with a slice of hearty whole-grain toast or a small bowl of overnight oats. I especially love it alongside a handful of mixed berries, which complement the smoothie’s sweetness and nutrients perfectly for a balanced breakfast.

Creative Ways to Present

For a brunch, I’ve layered the two blends in a tall clear glass to highlight those gorgeous colors and swirls—people always ask for the recipe! Adding edible flowers on top or serving in a mason jar with a vibrant straw turns this every day smoothie into something festive and special.

Make Ahead and Storage

Storing Leftovers

I usually finish this smoothie right away, but if there’s any left, storing it in an airtight jar in the fridge is best. Give it a quick shake or stir before drinking, as natural separation happens. It tastes just as fresh within 24 hours.

Freezing

Freezing the smoothie isn’t something I recommend because the texture changes—a bit grainy and icy. Instead, I prefer freezing the fruits and nuts ahead of time so they’re ready to blend fresh whenever I want.

Reheating

This smoothie is best enjoyed cold, so I don’t reheat it. If you want a warm morning treat, try heating just a splash of the milk and stirring it in after blending cold ingredients for a comforting twist.

Frequently Asked Questions:

Can I use fresh turmeric instead of powder in the Morning Glory Superfood Smoothie Recipe?

Yes! Fresh turmeric root can be used and will give a slightly different, more vibrant flavor. Use a small piece (about ½ inch), peeled and chopped, since fresh turmeric is more potent. Remember to blend well for smoothness.

What can I replace maca powder with if I don’t have any?

You can substitute maca powder with a teaspoon of cacao powder for a chocolatey twist or leave it out altogether; the smoothie will still be delicious and nourishing. Maca adds a unique nuttiness and energy boost but isn’t essential.

Can I make the Morning Glory Superfood Smoothie Recipe vegan and allergy friendly?

Definitely! Using plant-based milk like almond or oat milk keeps it vegan. To avoid nut allergies, swap walnuts with sunflower or pumpkin seeds and ensure your milk choice is nut-free. Dates provide natural sweetness, so no added sugar is needed.

How do I get the perfect layer swirl effect in this smoothie?

Blend the carrot and turmeric base separately first, then blend the creamy banana mixture second. Pour the banana mixture carefully over the carrot layer and gently stir just enough to create pretty swirls without mixing fully. This layering takes a little patience but is worth it for presentation.

Final Thoughts

This Morning Glory Superfood Smoothie Recipe has become a little morning celebration for me—a delicious blend that feels both indulgent and nourishing. I hope it brings the same joy and energy to your day as it has to mine. Trust me, once you try this layered, nutrient-rich smoothie you'll want to make it part of your routine too!