Description
This Strawberry Banana Smoothie is a creamy, delicious, and healthy drink perfect for breakfast, a snack, or any time you need a refreshing treat. Made with frozen strawberries, banana, Greek yogurt, and a touch of honey and vanilla, it blends quickly into a smooth, nutrient-packed beverage.
Ingredients
Scale
Main Ingredients
- 1 banana
- 2 cups frozen strawberries
- 1 tablespoon honey
- 1/2 cup Greek yogurt
- 1/2 cup milk (or water or fruit juice)
- 1 teaspoon vanilla extract
Instructions
- Prepare Ingredients: Gather the banana, frozen strawberries, honey, Greek yogurt, milk (or your choice of water or fruit juice), and vanilla extract.
- Blend Smoothie: Add all the ingredients into a powerful blender.
- Process Until Creamy: Blend the mixture on high speed until smooth and creamy, ensuring all the frozen berries and banana are fully incorporated.
- Serve Immediately: Pour the smoothie into glasses and serve right away for the best texture and flavor.
Notes
- For a dairy-free option, substitute Greek yogurt and milk with plant-based alternatives like coconut yogurt and almond milk.
- You can adjust the sweetness by increasing or decreasing the honey according to taste.
- Use fresh strawberries if frozen are unavailable, but add a few ice cubes for a chilled smoothie.
- To make it vegan, use maple syrup or agave instead of honey.
- Add a handful of spinach or kale for a green smoothie boost without altering flavor much.
Nutrition
- Serving Size: 1 smoothie
- Calories: 216 kcal
- Sugar: 28 g
- Sodium: 52 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 4 g
- Protein: 9 g
- Cholesterol: 9 mg
