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Healthy Pumpkin Baked Oatmeal Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 37 reviews
  • Author: Lila
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 9 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Pumpkin Baked Oatmeal is a warm, comforting breakfast dish that combines hearty oats with the rich flavor of pumpkin and warming spices. Perfect for fall mornings, this recipe is naturally sweetened with brown sugar and maple syrup, baked to a soft and custardy texture, and can be enjoyed with toppings like chopped pecans and whipped cream.


Ingredients

Scale

Main Ingredients

  • 1 15-ounce can pumpkin
  • 1 1/2 cups milk
  • 1/3 cup brown sugar
  • 1/4 cup maple syrup (regular, lite, or sugar free)
  • 2 eggs
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • 2 1/2 cups old fashioned oats

Optional Toppings

  • Additional maple syrup
  • Chopped pecans
  • Whipped cream


Instructions

  1. Preheat the Oven: Preheat your oven to 350°F and lightly grease a 9x9 inch baking pan with cooking spray to prevent sticking.
  2. Mix Wet Ingredients: In a large mixing bowl, whisk together the canned pumpkin, milk, brown sugar, maple syrup, eggs, pumpkin pie spice, vanilla extract, and baking soda until smooth and combined.
  3. Add Oats: Stir in the old fashioned oats until the mixture is thoroughly combined.
  4. Bake the Oatmeal: Pour the oat mixture into the prepared pan and bake in the preheated oven for 35 minutes. The center may still be slightly wiggly, but it will firm up as it cools.
  5. Serve: Allow to cool slightly before serving warm or cold. Top with additional maple syrup, chopped pecans, or whipped cream as desired for extra flavor and texture.

Notes

  • This baked oatmeal is a nutritious and filling breakfast option that stays satisfying for hours.
  • You can customize toppings to suit your taste, such as adding nuts, syrups, or dairy-free whipped toppings.
  • For a dairy-free version, substitute the milk with almond or oat milk.
  • Ensure not to overbake to maintain a soft, custard-like texture in the center.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210 kcal
  • Sugar: 15 g
  • Sodium: 125 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 37 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 41 mg