Description
A thick, creamy, and fruity Mixed Berry Smoothie packed with Greek yogurt, oats, and mixed berries. Perfect as a quick breakfast or snack that keeps you full and energized.
Ingredients
Scale
Main Ingredients
- 2 cups orange juice (or apple juice or water for a thinner smoothie)
- 1 cup vanilla Greek yogurt (or plain Greek yogurt)
- 1/4 cup rolled oats (optional, up to 1/2 cup for extra creaminess)
- 2 cups mixed frozen berries
- Sweetener of choice (honey, maple syrup, stevia, optional and to taste)
Instructions
- Load blender: Place 2 cups orange juice, 1 cup vanilla Greek yogurt, 1/4 cup rolled oats, and 2 cups mixed frozen berries into the blender in the order given. Add sweetener to taste if desired.
- Blend: Blend all ingredients until smooth, adding more liquid if the smoothie is too thick. Taste and adjust sweetener before serving immediately.
Notes
- For a thinner smoothie, add more liquid such as orange juice, apple juice, or water.
- Rolled oats add creaminess and make the smoothie more filling but can be omitted if desired.
- Use vanilla Greek yogurt for added sweetness or plain Greek yogurt if you prefer less sugar.
- Adjust sweetness with honey, maple syrup, stevia, or other sweeteners according to your preference.
- Use fresh berries if frozen are unavailable, but add ice cubes when blending to chill the smoothie.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260 kcal
- Sugar: 37 g
- Sodium: 46 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg
