Imagine sipping a creamy, vibrant green smoothie that feels like a fresh breeze first thing in the morning. This Green Smoothie with Avocado and Spinach Recipe is just that—smooth, nourishing, and ridiculously easy to whip up, perfect for busy days when you still want something healthy and satisfying.

The image shows two clear glasses filled with a thick, light green smoothie as the main layer. The front glass is topped with a crunchy granola layer and fresh red raspberries scattered on top. Two yellow mango slices are placed upright in the front glass, creating a contrast with the green smoothie. The background glass is similarly filled and topped but appears slightly blurred. The scene is set on a rustic gray surface with a few raspberries and granola pieces placed around the front glass. The background is a soft warm beige with a white marbled texture surface. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Green Smoothie with Avocado and Spinach Recipe
Top Tip
How to Serve Green Smoothie with Avocado and Spinach Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Green Smoothie with Avocado and Spinach Recipe

Why You'll Love This Recipe

I've been making this Green Smoothie with Avocado and Spinach Recipe for mornings when time is scarce but I want maximum nutrition and taste. It’s a total game changer if you want something wholesome and delicious in under five minutes.

Super fast prep: You can assemble freezer packs ahead, so smoothie-making literally takes two minutes.
Creamy texture: Thanks to avocado, it’s smooth and velvety without any gritty bits.
Flavor balance: Spinach, tropical fruit, and banana combine perfectly for a refreshing yet subtly sweet taste.
Nutrition power: Packed with protein, fiber, healthy fats, and vitamins to fuel your day.

A clear glass shows a creamy pale green smoothie as the base layer, topped with a layer of brown granola in the center. Bright red raspberries sit on the granola, some near the edge and some in the middle. Two long, thin yellow mango slices stand upright on one side, leaning against the glass edge. Around the glass on a white marbled surface are scattered raspberries, granola clusters, and spinach leaves, with a blurred white bowl of green smoothie and spoon in the background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This smoothie is a beautiful blend of creamy avocado and nutrient-rich spinach, with fruits for sweetness and hemp seeds for protein. Each ingredient plays its part in making the smoothie tasty and nourishing, plus prepping a freezer bag ahead keeps things super easy for busy mornings.

Flat lay of a halved ripe avocado with smooth green flesh, a small pile of fresh vibrant spinach leaves, several peeled banana chunks arranged neatly, a small mound of bright frozen mango chunks glistening with frost, a small white ceramic bowl filled with raw hemp seeds, another small white bowl holding fine light brown maca powder, a clean white ceramic bowl with a scoop of creamy protein powder, and a small white bowl containing creamy unsweetened nut milk, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Avocado: Adds creaminess without overpowering flavor and delivers healthy fats that keep you feeling full.
Fresh spinach: Mild and packed with vitamins, it blends smoothly and won’t taste “green” or bitter.
Banana: Natural sweetness and a smooth texture, but optional if you want to cut carbs or sugar.
Frozen mango or pineapple chunks: Bright, tropical sweetness that balances the greens perfectly.
Raw hemp seeds: Great plant-based protein source and adds a subtle nuttiness.
Maca powder: Earthy flavor with an energy boost, plus a nutritious superfood addition.
Protein powder (optional): Boosts protein content for those who want an extra filling meal replacement.
Unsweetened nut milk: A smooth, dairy-free base that keeps the smoothie light and creamy.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

The best part about this Green Smoothie with Avocado and Spinach Recipe? You can totally make it your own. I often swap the mango for pineapple depending on what’s in the freezer or skip the banana when I want something lighter. You can even add a handful of fresh mint for a refreshing twist!

Variation: One of my favorite tweaks is adding a spoonful of almond butter for extra richness and staying power on busy mornings.

Step-by-Step: How I Make Green Smoothie with Avocado and Spinach Recipe

Step 1: Prep Your Smoothie Bag

I like to fill a sandwich-sized freezer bag with avocado, spinach, banana, tropical fruit, hemp seeds, maca powder, and protein powder if I’m using it. Once sealed, the bag goes straight into the freezer to stay fresh for up to three months. Cooking breakfast becomes a breeze because everything is pre-portioned and ready to blend.

Step 2: Blend It Up

When you’re ready for your smoothie, toss the frozen bag contents into your blender and pour in one cup of unsweetened nut milk. Blend until silky smooth, adding a splash more milk if you like it thinner. Watch out for unblended chunks—sometimes a quick pulse or shaking the blender can help everything combine perfectly without lumps.

Top Tip

Having made this smoothie hundreds of times, I’ve picked up a few small tricks that help it come out consistently delicious and smooth every single time.

Freeze solids separately: Freezing the whole bag means your produce stays fresh, but don’t add the nut milk until blending to avoid icy chunks.
Use a high-speed blender: It really helps break down avocado and fibrous spinach into that creamy texture I love.
Adjust thickness easily: Add more nut milk little by little instead of all at once, so you get your preferred smoothie body.
Choose ripe avocado and banana: These make the smoothie naturally sweet and creamy, so you won’t need extra sugar or flavor boosters.

How to Serve Green Smoothie with Avocado and Spinach Recipe

Garnishes

I love topping my smoothie with fresh berries and a sprinkle of crunchy granola. Not only does it add texture contrast, but it also makes it look more inviting. If you want a little extra zing, a few chia seeds or a dash of cinnamon works beautifully here too.

Side Dishes

It pairs wonderfully with a simple boiled egg or homemade almond butter toast for a breakfast boost. If you’re serving it as a snack, my favorite sides are nuts or a small oatmeal cookie for a touch of indulgence.

Creative Ways to Present

For brunch with friends, I pour this smoothie into mason jars with colorful paper straws and top with edible flowers or a slice of starfruit. It’s a real showstopper and makes healthy feel celebratory.

Make Ahead and Storage

Storing Leftovers

Since this smoothie is best fresh, I usually don’t make more than one serving at a time. But if you do have leftovers, store them in an airtight container in the fridge and give it a good shake before drinking within 24 hours.

Freezing

I’ve frozen the pre-portioned smoothie bags many times with no trouble. Just blend fresh once taken out of the freezer, adding nut milk, and enjoy—never try freezing the blended smoothie itself though or it loses texture.

Reheating

This one’s a no-reheat smoothie situation! Best served chilled or room temperature after blending. If it’s too cold, just let it sit for a few minutes for easier sipping.

Frequently Asked Questions:

Can I use frozen spinach instead of fresh?

Absolutely! I use frozen spinach when I’m in a pinch, and it works perfectly. It blends well and keeps the taste mild while making the smoothie even quicker to prep.

What if I don’t have maca powder or protein powder?

No worries at all. Maca powder adds a subtle earthiness and protein powder boosts satiation, but you can skip them and still enjoy a delicious smoothie. Just be sure to include the hemp seeds for protein.

How do I get the best creamy texture?

Using ripe avocado and banana is key. Also, blending thoroughly and adding nut milk gradually helps achieve that silky smooth consistency without chunks.

Can I make this smoothie vegan and gluten-free?

Definitely! All the ingredients here are naturally vegan and gluten-free. Just check your protein powder to be sure, or use a plant-based one.

Final Thoughts

This Green Smoothie with Avocado and Spinach Recipe has become my go-to for feeling nourished fast without fuss. I hope you enjoy how creamy, fresh, and flexible it is—making healthy mornings feel doable is truly a joy. Give it a try and see how easy, tasty, and satisfying green smoothies can be!