Imagine sipping a creamy, vibrant green smoothie that feels like a fresh breeze first thing in the morning. This Green Smoothie with Avocado and Spinach Recipe is just that—smooth, nourishing, and ridiculously easy to whip up, perfect for busy days when you still want something healthy and satisfying.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Green Smoothie with Avocado and Spinach Recipe
- Top Tip
- How to Serve Green Smoothie with Avocado and Spinach Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Green Smoothie with Avocado and Spinach Recipe
Why You'll Love This Recipe
I've been making this Green Smoothie with Avocado and Spinach Recipe for mornings when time is scarce but I want maximum nutrition and taste. It’s a total game changer if you want something wholesome and delicious in under five minutes.
- Super fast prep: You can assemble freezer packs ahead, so smoothie-making literally takes two minutes.
- Creamy texture: Thanks to avocado, it’s smooth and velvety without any gritty bits.
- Flavor balance: Spinach, tropical fruit, and banana combine perfectly for a refreshing yet subtly sweet taste.
- Nutrition power: Packed with protein, fiber, healthy fats, and vitamins to fuel your day.
Ingredients & Why They Work
This smoothie is a beautiful blend of creamy avocado and nutrient-rich spinach, with fruits for sweetness and hemp seeds for protein. Each ingredient plays its part in making the smoothie tasty and nourishing, plus prepping a freezer bag ahead keeps things super easy for busy mornings.
- Avocado: Adds creaminess without overpowering flavor and delivers healthy fats that keep you feeling full.
- Fresh spinach: Mild and packed with vitamins, it blends smoothly and won’t taste “green” or bitter.
- Banana: Natural sweetness and a smooth texture, but optional if you want to cut carbs or sugar.
- Frozen mango or pineapple chunks: Bright, tropical sweetness that balances the greens perfectly.
- Raw hemp seeds: Great plant-based protein source and adds a subtle nuttiness.
- Maca powder: Earthy flavor with an energy boost, plus a nutritious superfood addition.
- Protein powder (optional): Boosts protein content for those who want an extra filling meal replacement.
- Unsweetened nut milk: A smooth, dairy-free base that keeps the smoothie light and creamy.
Make It Your Way
The best part about this Green Smoothie with Avocado and Spinach Recipe? You can totally make it your own. I often swap the mango for pineapple depending on what’s in the freezer or skip the banana when I want something lighter. You can even add a handful of fresh mint for a refreshing twist!
- Variation: One of my favorite tweaks is adding a spoonful of almond butter for extra richness and staying power on busy mornings.
Step-by-Step: How I Make Green Smoothie with Avocado and Spinach Recipe
Step 1: Prep Your Smoothie Bag
I like to fill a sandwich-sized freezer bag with avocado, spinach, banana, tropical fruit, hemp seeds, maca powder, and protein powder if I’m using it. Once sealed, the bag goes straight into the freezer to stay fresh for up to three months. Cooking breakfast becomes a breeze because everything is pre-portioned and ready to blend.
Step 2: Blend It Up
When you’re ready for your smoothie, toss the frozen bag contents into your blender and pour in one cup of unsweetened nut milk. Blend until silky smooth, adding a splash more milk if you like it thinner. Watch out for unblended chunks—sometimes a quick pulse or shaking the blender can help everything combine perfectly without lumps.
Top Tip
Having made this smoothie hundreds of times, I’ve picked up a few small tricks that help it come out consistently delicious and smooth every single time.
- Freeze solids separately: Freezing the whole bag means your produce stays fresh, but don’t add the nut milk until blending to avoid icy chunks.
- Use a high-speed blender: It really helps break down avocado and fibrous spinach into that creamy texture I love.
- Adjust thickness easily: Add more nut milk little by little instead of all at once, so you get your preferred smoothie body.
- Choose ripe avocado and banana: These make the smoothie naturally sweet and creamy, so you won’t need extra sugar or flavor boosters.
How to Serve Green Smoothie with Avocado and Spinach Recipe
Garnishes
I love topping my smoothie with fresh berries and a sprinkle of crunchy granola. Not only does it add texture contrast, but it also makes it look more inviting. If you want a little extra zing, a few chia seeds or a dash of cinnamon works beautifully here too.
Side Dishes
It pairs wonderfully with a simple boiled egg or homemade almond butter toast for a breakfast boost. If you’re serving it as a snack, my favorite sides are nuts or a small oatmeal cookie for a touch of indulgence.
Creative Ways to Present
For brunch with friends, I pour this smoothie into mason jars with colorful paper straws and top with edible flowers or a slice of starfruit. It’s a real showstopper and makes healthy feel celebratory.
Make Ahead and Storage
Storing Leftovers
Since this smoothie is best fresh, I usually don’t make more than one serving at a time. But if you do have leftovers, store them in an airtight container in the fridge and give it a good shake before drinking within 24 hours.
Freezing
I’ve frozen the pre-portioned smoothie bags many times with no trouble. Just blend fresh once taken out of the freezer, adding nut milk, and enjoy—never try freezing the blended smoothie itself though or it loses texture.
Reheating
This one’s a no-reheat smoothie situation! Best served chilled or room temperature after blending. If it’s too cold, just let it sit for a few minutes for easier sipping.
Frequently Asked Questions:
Absolutely! I use frozen spinach when I’m in a pinch, and it works perfectly. It blends well and keeps the taste mild while making the smoothie even quicker to prep.
No worries at all. Maca powder adds a subtle earthiness and protein powder boosts satiation, but you can skip them and still enjoy a delicious smoothie. Just be sure to include the hemp seeds for protein.
Using ripe avocado and banana is key. Also, blending thoroughly and adding nut milk gradually helps achieve that silky smooth consistency without chunks.
Definitely! All the ingredients here are naturally vegan and gluten-free. Just check your protein powder to be sure, or use a plant-based one.
Final Thoughts
This Green Smoothie with Avocado and Spinach Recipe has become my go-to for feeling nourished fast without fuss. I hope you enjoy how creamy, fresh, and flexible it is—making healthy mornings feel doable is truly a joy. Give it a try and see how easy, tasty, and satisfying green smoothies can be!
Print
Green Smoothie with Avocado and Spinach Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 drink
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This 2 Minute Green Smoothie is a quick, nutritious, and delicious blend packed with avocado, spinach, banana, mango, and a boost of protein. Perfect for busy mornings, this smoothie can be prepped in advance and frozen for up to three months, making it a convenient and healthful way to start your day.
Ingredients
Smoothie Mix
- ½ small to medium avocado, peeled
- 1 cup fresh spinach (or ½ cup frozen spinach)
- 1 fresh or frozen banana, peeled and cut into chunks (optional)
- ¼ cup frozen mango or pineapple chunks
- 1 tablespoon raw hemp seeds
- 1 teaspoon maca powder
- 1 scoop protein powder (optional)
For Blending
- 1 cup unsweetened nut milk, plus more if needed to thin
For Serving
- Frozen or fresh berries
- Granola
Instructions
- Prepare Smoothie Mix: Fill a sandwich size freezer bag with avocado, spinach, banana, mango, hemp seeds, maca powder, and protein powder if using. Seal the bag tightly to prevent freezer burn, then place it in the freezer for up to three months, allowing the ingredients to stay fresh and ready for quick blending.
- Blend the Smoothie: When ready to enjoy, empty the contents of the smoothie bag into a blender. Add 1 cup of unsweetened nut milk and blend until smooth. If the smoothie is too thick, add more nut milk gradually until the desired consistency is reached.
- Serve and Garnish: Pour the smoothie into a glass and garnish with frozen or fresh berries and granola on top for added texture and flavor. Enjoy immediately for a nutritious and refreshing start to your day.
Notes
- Freezing ingredients ahead of time saves prep work on busy mornings and keeps produce fresh for months.
- The banana and protein powder are optional and can be omitted or substituted to suit dietary needs or preferences.
- If you prefer a colder smoothie without watering down, use frozen banana and mango chunks.
- Adjust the amount of nut milk to achieve your preferred smoothie thickness.
- Try different nut milks like almond, cashew, or oat milk to vary the flavor.
Nutrition
- Serving Size: 1 drink
- Calories: 770 kcal
- Sugar: 23 g
- Sodium: 465 mg
- Fat: 30 g
- Saturated Fat: 3 g
- Unsaturated Fat: 27 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 15 g
- Protein: 27 g
- Cholesterol: 6 mg
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