Name: Greek Turkey Wrap with Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 1 tortilla; 2 tablespoons hummus; 2 ounces deli turkey; 1 leaf lettuce (romaine works well); 3-4 slices cucumber; 3-4 cherry tomatoes; 5-6 strips red onion; 3-4 kalamata olives; 3-4 banana pepper rings (mild); 2 tablespoons feta cheese crumbles; 1.5 tablespoons Greek vinaigrette

Description

A delicious and refreshing Greek Turkey Wrap with Hummus, combining zesty Greek salad flavors with tender turkey and creamy hummus, perfect for a quick and healthy lunch.

Ingredients

Scale

Wrap

1 tortilla
2 tablespoons hummus
2 ounces deli turkey

Vegetable and Salad Mix

1 leaf lettuce (romaine works well)
3-4 slices cucumber
3-4 cherry tomatoes
5-6 strips red onion
3-4 kalamata olives
3-4 banana pepper rings (mild)
2 tablespoons feta cheese crumbles
1.5 tablespoons Greek vinaigrette

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Instructions

Prepare lettuce: Chop the romaine lettuce leaf into thin shreds or use pre-packaged shredded lettuce.
Prepare tomatoes: Quarter the cherry tomatoes into small pieces.
Prepare cucumber: Thinly slice the cucumber, then cut each slice into quarters to create small triangular shapes.
Slice onion: Slice the red onion into thin strips.
Slice olives: Slice 3-4 kalamata olives into smaller pieces.
Chop banana peppers: Chop 3-4 banana pepper rings into smaller pieces.
Toss salad mix: In a small bowl, combine all the chopped veggies, olives, and banana peppers. Add 2 tablespoons of feta cheese crumbles and drizzle with 1.5 tablespoons Greek vinaigrette. Toss to combine and set aside.
Prepare tortilla: Lay the tortilla flat and spread 2 tablespoons of hummus evenly over it.
Layer turkey: Place 2 ounces of deli turkey on top of the hummus, keeping it centered for easier rolling.
Add salad mix: Evenly scoop the salad mixture over the turkey, keeping it centered on the tortilla.
Roll and cut: Roll the tortilla tightly and cut in half to serve.

Notes

Use pre-shredded lettuce to save preparation time.
Cut vegetables finely so they fit neatly inside the wrap without spilling.
Use mild banana peppers for a gentle tangy flavor; spicy peppers can be substituted if preferred.
Greek vinaigrette can be store-bought or homemade for extra freshness.
This wrap is perfect for a quick lunch or light dinner and can be easily doubled to serve more people.

Nutrition

Serving Size: 1 wrap
Calories: 333 kcal
Sugar: 7 g
Sodium: 1675 mg
Fat: 16 g
Saturated Fat: 4 g
Unsaturated Fat: 8 g
Trans Fat: 0.01 g
Carbohydrates: 30 g
Fiber: 4 g
Protein: 21 g
Cholesterol: 34 mg