Name: Greek Turkey Wrap with Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 1 tortilla; 2 tablespoons hummus; 2 ounces deli turkey; 1 leaf lettuce (romaine works well); 3-4 slices cucumber; 3-4 cherry tomatoes; 5-6 strips red onion; 3-4 kalamata olives; 3-4 banana pepper rings (mild); 2 tablespoons feta cheese crumbles; 1.5 tablespoons Greek vinaigrette

There’s just something so satisfying about a wrap that’s both fresh and packed with flavor. The Greek Turkey Wrap with Hummus Recipe is exactly that — a perfect lunch or light dinner that feels wholesome without any fuss. It’s like your favorite Greek salad and a turkey sandwich had a delicious, portable baby!

A woman's hand holds two halves of a wrap sandwich stacked one on top of the other, showing four visible layers inside: the outer light brown wrap, a layer of white shredded meat, a middle layer filled with mixed lettuce and slices of cucumber, and a colorful mix of dark olives, yellow pepper strips, and small pieces of red tomato. In the background on a wooden board are some whole red grape tomatoes, cucumber slices, and a small white bowl filled with light brown dressing. The surface below is a white marbled texture. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Greek Turkey Wrap with Hummus Recipe
Top Tip
How to Serve Greek Turkey Wrap with Hummus Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Greek Turkey Wrap with Hummus Recipe

Why You'll Love This Recipe

I really adore this recipe because it’s so easy, quick, and bursting with fresh Mediterranean flavors. It hits that perfect balance of creamy, tangy, and savory — plus it’s super customizable, which means you can easily make it your own. I find myself reaching for this wrap whenever I want something delicious that doesn’t weigh me down.

Quick Prep: You can have this Greek Turkey Wrap with Hummus Recipe ready in under 10 minutes, making it a lifesaver on busy days.
Fresh Ingredients: The crisp veggies and tangy feta add vibrant colors and lively textures that keep each bite interesting.
Flavor Fusion: Combining creamy hummus with Greek vinaigrette and zesty banana peppers brings bold, authentic Mediterranean tastes.
Versatility: It’s great as a packed lunch, light dinner, or even a picnic addition — and you can swap out ingredients to suit your preferences.

Ingredients & Why They Work

Each component in this wrap plays an important role — from the creamy hummus acting as a flavorful glue to the fresh veggies that add crunch and bright notes. Here’s a quick look at why these ingredients shine together:

Flat lay of a single soft flour tortilla, a small white ceramic bowl of creamy beige hummus, thin slices of delicate deli turkey breast, a crisp romaine lettuce leaf shredded into thin strips, a few quartered bright red cherry tomatoes, a few small triangular slices of pale green cucumber, several thin strips of vibrant red onion, a few halved glossy dark purple kalamata olives, some small chopped yellow banana pepper rings, a small white ceramic bowl filled with crumbly white feta cheese, and a small white ceramic bowl containing golden Greek vinaigrette placed in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Tortilla: I like the soft, pliable kind that rolls easily without cracking—whole wheat adds some nutty flavor and extra fiber.
Hummus: Creamy and rich, it adds moisture and protein, plus a lovely, subtle garlic and chickpea flavor that pairs beautifully with turkey.
Deli Turkey: Lean and mild, turkey adds satisfying protein without overpowering the other ingredients.
Lettuce (Romaine): Crisp and sturdy enough to hold up inside the wrap; if you’re in a hurry, bagged shredded lettuce works just as well.
Cucumber: Thin slices bring refreshing crunch, and cutting them into small triangles helps everything fit snugly inside the wrap.
Cherry Tomatoes: Their natural juiciness and sweetness balance the tangy elements nicely.
Red Onion: Just enough to add zing and a slight bite without overpowering the flavors.
Kalamata Olives: These briny treats bring a signature Greek twist that’s both salty and savory.
Banana Pepper Rings: I love mild ones — they add gentle heat and a bit of tangy crunch that keeps things interesting.
Feta Cheese: Crumbled for that creamy, salty punch that ties all the ingredients together.
Greek Vinaigrette: The final drizzle of dressing brightens the veggies and adds a zesty herbaceous note that awakens your taste buds.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best parts about the Greek Turkey Wrap with Hummus Recipe is how flexible it is. I often swap in different veggies or try different wraps depending on what I have on hand or my mood. Don’t be afraid to get creative!

Variation: Sometimes I add a few fresh mint or basil leaves for an herbal twist — it’s surprisingly refreshing and adds depth.
Dietary Swap: You can easily make it vegetarian by swapping turkey for grilled veggies or falafel balls, still with plenty of protein and texture.
Seasonal Touch: In summer, I like to add a few slices of ripe avocado or a sprinkle of fresh dill for extra vibrancy.
Spicy Kick: If you enjoy some heat, swap banana peppers for pickled jalapeños or add a drizzle of hot sauce.

Step-by-Step: How I Make Greek Turkey Wrap with Hummus Recipe

A flat round tortilla lies open on a wooden board, spread with a light tan hummus layer covering most of its surface except the edges. On top, there is a pile of shredded white meat placed mainly in the center. Over the meat, a fresh salad is heaped, consisting of bright green chopped lettuce, cucumber slices, yellow bell pepper pieces, halved cherry tomatoes, and dark purple olives, all lightly mixed and textured with small droplets of dressing. The colors are fresh and vibrant, creating a contrast with the neutral tones of the tortilla and hummus below. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Prep the Veggie Medley

Start by chopping your romaine lettuce leaf into fine shreds; this helps keep things neat and easy to roll. If you’re pressed for time, I won’t judge if you grab pre-shredded lettuce. Next, quarter the cherry tomatoes so they don’t burst open inside the wrap—small, manageable pieces make all the difference. Slice the cucumber into thin rounds, then cut those into triangles to fit snugly with the other ingredients. Thin strips of red onion add a nice sharpness without overwhelming the palate. Grab 3-4 kalamata olives, slice them thin, and chop the banana pepper rings into smaller pieces for even distribution.

Step 2: Toss and Dress

Put all those chopped veggies, olives, and banana peppers into a small bowl. Add about 2 tablespoons of crumbled feta cheese and the Greek vinaigrette. Toss gently to coat everything evenly. This step is key because the vinaigrette marries the flavors and keeps the filling moist but not soggy. If you find it’s getting too wet, just drain a bit of the dressing off before adding it to your wrap.

Step 3: Assemble the Wrap

Lay your tortilla flat on a clean surface. Spread 2 tablespoons of hummus evenly across the tortilla — this acts as a tasty base and keeps everything together when you roll it up. Next, lay your deli turkey in the center, keeping it within about an inch of the edges so you get a neat fold. Spoon the dressed veggie mixture over the turkey, again concentrated in the center. This layering helps the wrap roll smoothly and keeps it from falling apart.

Step 4: Roll & Cut

Carefully fold one edge of the tortilla over the filling, then tuck in the sides and keep rolling until it’s closed up tight. The hummus acts like glue here, so don’t skip it! Once rolled, slice the wrap in half diagonally. Trust me, it’s way easier to eat, and those colorful cross-sections always make me smile.

Top Tip

Having made this wrap dozens of times, I’ve learned a few things that make all the difference in taste and ease:

Keep Veggies Small: Chop everything into small, manageable pieces so the wrap rolls smoothly and every bite has a balance of flavors.
Don’t Overdress: Use the vinaigrette sparingly — too much can make the wrap soggy quickly, especially if you plan to eat it later.
Hummus is Your Friend: Spread a nice, even layer to help bind the ingredients and lend that creamy goodness that keeps the turkey juicy.
Wrap Tight and Neat: Tucking the sides in and rolling firmly prevents messy spills and keeps your wrap intact for eating on the go.

How to Serve Greek Turkey Wrap with Hummus Recipe

Garnishes

I usually add a little sprinkle of extra feta or paprika on top for color and a hint more flavor. Fresh parsley or dill also work nicely to brighten the presentation and taste. If I’m feeling fancy, a lemon wedge on the side helps if you want a little extra zing just before the first bite.

Side Dishes

When I serve this wrap, I often pair it with a crisp Greek salad or some lightly salted pita chips to keep the Mediterranean vibe going. A side of tzatziki also makes a cool, creamy dip that complements the wrap’s flavors wonderfully.

Creative Ways to Present

For casual gatherings, I like to slice several wraps into bite-sized pinwheels — they’re perfect finger foods and always disappear first. Wrapping them tightly in parchment paper and tying with a colorful string makes for a charming picnic treat, too!

Make Ahead and Storage

Storing Leftovers

I usually wrap leftovers tightly in plastic wrap or foil, then place in an airtight container. They keep well in the fridge for up to 24 hours, but I recommend eating them sooner for the best texture, as the tortilla can get a little soft over time.

Freezing

This wrap isn’t the best candidate for freezing because the fresh veggies and hummus don’t thaw well together. I’d suggest making fresh batches or freezing turkey and veggies separately if you want to prep ahead.

Reheating

If you want to warm it up, I gently microwave the wrap for about 20 seconds with a paper towel to prevent sogginess, but honestly, I prefer it cold or room temp. The crispness makes it more refreshing and balanced with the creamy hummus.

Frequently Asked Questions:

Can I use other meats instead of turkey?

Absolutely! Chicken breast, roast beef, or even grilled veggies make tasty alternatives. Just pick something lean and mild to balance the strong flavors in the wrap.

How can I make this wrap vegan?

Swap out the turkey for grilled or roasted vegetables or plant-based deli slices, use a vegan hummus, omit the feta or use a dairy-free cheese alternative, and select a vinaigrette without honey or dairy ingredients.

Can I prepare the filling in advance?

Yes, you can prep the vegetable mixture and toss it with feta and vinaigrette several hours ahead, but I recommend adding it to the tortilla just before serving to keep everything crisp and fresh.

What type of tortilla works best?

Soft flour tortillas work best because they're pliable and hold all the ingredients without cracking. Whole wheat tortillas add extra flavor and nutrition, but be gentle when rolling.

Final Thoughts

This Greek Turkey Wrap with Hummus Recipe has become one of my personal go-to’s whenever I want something fast, fresh, and full of Mediterranean goodness. It feels like a little celebration in every bite and is guaranteed to leave you feeling satisfied without a lot of hassle. Give it a try soon — I bet you’ll keep coming back to this simple, tasty wrap just like I do!