Description
This Roasted Curried Cauliflower is a simple and flavorful side dish featuring tender cauliflower florets coated in olive oil and curry powder, then oven-roasted to golden perfection. Finished with fresh lemon juice and a sprinkle of herbs, it adds a vibrant punch to any meal.
Ingredients
Scale
Vegetables
- 1 large head cauliflower, chopped into florets
Seasonings & Oils
- 3 tablespoons olive oil
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Finishing Touches
- 1 tablespoon fresh squeezed lemon juice
- 2-3 tablespoons chopped fresh cilantro or parsley
Instructions
- Preheat the oven: Preheat your oven to 425 degrees F and line a large rimmed baking sheet with parchment paper to prevent sticking and ease cleanup.
- Toss the cauliflower: In a large bowl, combine the chopped cauliflower florets with olive oil, curry powder, salt, and black pepper. Toss thoroughly until every floret is evenly coated with the seasoning mixture.
- Arrange and roast: Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Roast in the oven for 30 minutes, checking occasionally to avoid burning. Flipping halfway through is optional but can promote even browning.
- Add lemon and herbs: After roasting, transfer the cauliflower to a serving bowl, drizzle with fresh lemon juice, and toss gently. Sprinkle with chopped cilantro or parsley before serving to brighten the flavors.
- Serve and enjoy: Serve warm as a side dish or incorporate into grain bowls or salads for a flavorful boost.
Notes
- To enhance flavor, consider adding a pinch of cayenne pepper for heat.
- For a nuttier taste, sprinkle with toasted sesame seeds before serving.
- Use fresh lemon juice instead of bottled for the best brightness.
- This dish reheats well and can be served at room temperature or warmed.
- Substitute parsley if cilantro is not preferred or available.
- Make it gluten free and vegan by ensuring all ingredients meet your dietary needs.
Nutrition
- Serving Size: 1 serving
- Calories: 76 kcal
- Sugar: 2 g
- Sodium: 177 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
