Description
A creamy and refreshing Strawberry Yogurt Smoothie bursting with fresh berry flavor, made without bananas. Quick, easy, and endlessly customizable, perfect for a nutritious snack or breakfast.
Ingredients
Scale
Main Ingredients
- 1/2 cup milk (any kind: skim, 2%, whole, almond)
- 1 cup vanilla yogurt (Greek vanilla, regular, or plain)
- 1 tablespoon maple syrup (or honey or white sugar)
- 10-12 oz frozen strawberries (or fresh hulled strawberries with 4-6 ice cubes)
Instructions
- Combine Ingredients: Place the milk, vanilla yogurt, syrup (or sweetener), and frozen strawberries into a high-power blender in the order given.
- Blend Smooth: Blend all ingredients until smooth and creamy, ensuring no chunks remain.
- Serve or Chill: Pour into glasses and serve immediately, or chill in the refrigerator for up to 2 hours to enjoy later.
Notes
- You can adjust the milk quantity to achieve your preferred smoothie thickness.
- If using fresh strawberries instead of frozen, add ice cubes to keep it cold and thick.
- This recipe is versatile and can be sweetened with honey, maple syrup, or sugar.
- Perfect for a quick breakfast or nutritious snack anytime.
- Use Greek yogurt for added protein and creaminess.
Nutrition
- Serving Size: 1 smoothie
- Calories: 168 kcal
- Sugar: 26 g
- Sodium: 108 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 12 mg
