Description
This easy and refreshing Caramel Apple Smoothie combines milk, unsweetened apple juice, fresh apple, and sugar-free caramel syrup blended with ice for a tasty and healthy breakfast, snack, or dessert option suitable for both kids and adults.
Ingredients
Scale
Smoothie Ingredients
- 3/4 cup milk
- 1/4 cup unsweetened apple juice
- 1 medium apple, cored and cut into chunks
- 1 tablespoon sugar-free caramel syrup
- 2 cups ice cubes
- Extra sugar-free caramel syrup for optional garnish
Instructions
- Combine Liquids: Pour the milk and unsweetened apple juice into a blender to create the smoothie base.
- Add Fruit and Flavor: Core the medium apple, cut it into chunks, and place the pieces into the blender. Then add the sugar-free caramel syrup and ice cubes.
- Blend Smooth: Blend all the ingredients until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses and optionally drizzle extra caramel syrup on top for garnish and added flavor.
Notes
- Use your favorite apple variety for a personal twist on flavor.
- For a dairy-free version, substitute milk with almond or oat milk.
- The sugar-free caramel syrup keeps the smoothie lower in sugar while maintaining sweetness.
- This smoothie is perfect for breakfast, a quick snack, or even a healthy dessert alternative.
- Adjust the amount of ice cubes for a thicker or thinner consistency according to preference.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 9 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
