There’s something so comforting about a meal that’s both simple and packed with flavor. The Honey Garlic Shrimp Sheet Pan Meal Recipe is exactly that—a quick, one-pan wonder bursting with sweet, garlicky goodness and tender green beans. Trust me, once you try it, this will become your go-to for busy weeknights.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Honey Garlic Shrimp Sheet Pan Meal Recipe
- Top Tip
- How to Serve Honey Garlic Shrimp Sheet Pan Meal Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Honey Garlic Shrimp Sheet Pan Meal Recipe
Why You'll Love This Recipe
I genuinely get excited every time I make this sheet pan shrimp dinner. It's not just about how easy it is, but how the flavors wrap up beautifully in one dish. It’s a recipe that feels fancy but is shockingly fuss-free, so you get that win-win every time.
- Quick and Easy: You’ll have dinner on the table in about 30 minutes with minimal cleanup.
- Balanced Flavors: The honey and garlic blend creates a sweet-savory sauce that complements the shrimp perfectly.
- Healthy Ingredients: Fresh green beans and shrimp make this a light yet satisfying meal.
- Flexible and Customizable: You can tweak the spice level or swap veggies to suit your taste.
Ingredients & Why They Work
Every ingredient in this Honey Garlic Shrimp Sheet Pan Meal Recipe has a job to do. The coconut aminos add depth with less sodium, honey balances the garlic’s pungency with sweetness, and the fresh green beans bring crunch and freshness. Here’s a bit about each component so you can shop like a pro.
- Shrimp: I prefer raw shrimp, peeled and deveined, since cooking them yourself ensures they stay juicy and tender.
- Coconut aminos: A great soy sauce alternative that’s naturally sweet and less salty—perfect for this glaze.
- Honey: Adds natural sweetness that caramelizes slightly during roasting for that irresistible glaze.
- Garlic: Fresh minced garlic provides that punch of aroma and flavor you want in garlic shrimp.
- Lemon Juice: Brightens the dish with a gentle tang, balancing the sweetness perfectly.
- Green Beans: Their crisp snap contrasts beautifully with soft shrimp—trim them nicely to cook evenly.
- Toasted Sesame Oil: Just a splash for its nutty richness—don't substitute with plain oil or it won’t have that signature flavor.
- Salt & Pepper: Simple seasoning that enhances natural flavors.
- Cornstarch: Used to thicken the sauce and help it cling to the shrimp and veggies like magic.
- Green Onions: Fresh, sliced on the bias, they add a mild oniony crunch at the end.
- Optional Red Pepper Flakes and Sesame Seeds: For a touch of heat and a sprinkle of extra texture.
Make It Your Way
This Honey Garlic Shrimp Sheet Pan Meal Recipe is a canvas for your tastes. I often swap the green beans for asparagus or snap peas depending on what’s fresh at the market. And sometimes, I add a bit more red pepper flakes when I’m craving a little extra kick!
- Variation: One time, I swapped shrimp for scallops, and wow, they soaked up the sauce beautifully too. If you like shellfish, this swap is a winner.
- Dietary tweaks: For a paleo-friendly spin, just make sure your honey is raw and coconut aminos are your soy sauce substitute.
- Seasonal changes: In colder months, roasted Brussels sprouts or carrots can replace green beans with delicious results.
Step-by-Step: How I Make Honey Garlic Shrimp Sheet Pan Meal Recipe
Step 1: Whisk the Magic Sauce
Start by combining coconut aminos, honey, minced garlic, and fresh lemon juice in a bowl. Whisk it until the honey dissolves completely. The aroma at this point is already a hint of the deliciousness to come. Be sure to use fresh lemon juice for that zesty pop; bottled just doesn’t have the same vibrant flavor.
Step 2: Marinate the Shrimp
Pour half of the sauce over your shrimp and toss it to coat well. I love to marinate the shrimp for 30 minutes if I have the time, but it’s totally fine to cook right away and still get amazing flavor. The other half of the sauce goes into a small saucepan—this will become the luscious glaze later.
Step 3: Roast the Green Beans First
Toss your trimmed green beans with toasted sesame oil, salt, and pepper. Spread them out on a parchment-lined baking sheet in an even layer, then roast at 400°F for about 12 minutes. This gives the beans just the right tender-crisp texture, prepping them to join the shrimp on the pan.
Step 4: Add the Shrimp and Bake Together
Remove the pan from the oven, slide the green beans to one side and arrange the shrimp on the other side, making sure not to crowd them. Using a slotted spoon or spatula helps keep excess marinade off the pan to avoid steaming. Return the pan to the oven and bake for 8-10 minutes—the shrimp should turn pink and opaque but watch closely because overcooked shrimp get rubbery fast.
Step 5: Thicken the Honey Garlic Sauce
While the shrimp cooks, bring the reserved sauce in the saucepan to a simmer over medium-high heat. Mix cornstarch with water to make a slurry, then whisk it into the sauce. Keep stirring gently until it thickens, which usually takes 2-3 minutes. This glossy glaze will be the star that ties the whole meal together.
Step 6: Toss Everything and Serve
Transfer cooked shrimp and green beans to a large bowl and pour your thickened sauce over everything. Toss gently but thoroughly to coat every shrimp and bean with that irresistible honey-garlic glaze. Sprinkle with sliced green onions, sesame seeds, and a pinch of red pepper flakes if you like a little heat.
Top Tip
From my kitchen adventures making this Honey Garlic Shrimp Sheet Pan Meal Recipe, I’ve learned a few tricks that really up the game—so you get perfect texture and flavor every time.
- Don’t crowd the pan: Give shrimp and beans space so they roast instead of steam. This keeps shrimp tender and beans crisp.
- Marinate when possible: Even 30 minutes in the fridge amps the flavor, but it’s flexible if you’re in a hurry.
- Watch your shrimp: Cook just until opaque and pink for juicy results—overcooked shrimp can get rubbery.
- Use cornstarch slurry: This little step thickens your sauce with no lumps and helps it cling beautifully to everything.
How to Serve Honey Garlic Shrimp Sheet Pan Meal Recipe
Garnishes
I’m a big fan of finishing with fresh accents—sliced green onions bring a subtle crunch and color, sesame seeds add a toasty nutty vibe, and a sprinkle of red pepper flakes perks up the palate with a gentle warmth. These small touches make the dish pop visually and in flavor.
Side Dishes
This recipe pairs wonderfully with steamed jasmine or basmati rice; the fluffy grains soak up every bit of that honey garlic sauce. For a low-carb option, cauliflower rice or even a simple leafy green salad with a citrus vinaigrette work beautifully alongside.
Creative Ways to Present
For a more festive touch, I like to serve the shrimp and beans over a bed of quinoa or in individual lettuce wraps. It’s fun for when friends come over and it feels special without extra effort. Garnish with a wedge of lemon for a vibrant burst!
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge, and the shrimp stays surprisingly tender even the next day. The sauce thickens a bit, but a quick stir or warming refreshes it beautifully.
Freezing
Freezing cooked shrimp can be tricky since it may alter the texture, so I recommend freezing the sauce separately if you want to prep in advance. Then just thaw and cook fresh shrimp when ready for the best quality.
Reheating
To reheat, gently warm the shrimp and beans in a skillet over low heat or in the microwave with a splash of water to keep moisture. This helps maintain the tender texture without drying the shrimp out.
Frequently Asked Questions:
Absolutely! Just make sure to thaw the shrimp completely and pat it dry before marinating. Excess moisture can make it harder to get a nice roast.
Soy sauce is a good substitute if you don’t need to keep it soy-free. For a low-sodium option, use low-sodium soy sauce and adjust the honey for balance.
Yes! This recipe is naturally gluten-free when using coconut aminos instead of soy sauce and tamari. Just double-check your cornstarch and any other ingredients for gluten free claims.
It’s very mild by default, but you can easily add a pinch or two of red pepper flakes to taste for some heat. I like it just spicy enough to warm up the flavors without overpowering them.
Final Thoughts
This Honey Garlic Shrimp Sheet Pan Meal Recipe is one of those gems that I keep coming back to when I want dinner that’s both effortless and truly delicious. Sharing it with friends feels like giving a little gift—it’s that good and so easy. I hope you enjoy making it as much as I do, and maybe it’ll become your speedy weeknight hero too!
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Honey Garlic Shrimp Sheet Pan Meal Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Description
This Sheet Pan Honey Garlic Shrimp is a quick and flavorful weeknight dinner featuring juicy shrimp and tender-crisp green beans coated in a sweet and savory honey garlic sauce. Ready in just 30 minutes and cooked all on one pan for easy cleanup.
Ingredients
Shrimp and Sauce
- 1 lb. Luke’s Lobster peeled, deveined, and tail off raw shrimp (thawed if frozen)
- ½ cup coconut aminos
- ⅓ cup honey
- 6 garlic cloves, minced (2 tablespoons)
- Juice of ½ lemon (1½ tablespoons)
- 2 tablespoons cornstarch
- 2 tablespoons water (for cornstarch slurry)
Vegetables and Seasoning
- ¾ lb. (12 oz) fresh green beans, ends trimmed
- 1 tablespoon toasted sesame oil
- ¼ teaspoon coarse salt
- ¼ teaspoon black pepper
- 2 green onions, sliced on the bias (green parts only)
- Pinch of red pepper flakes (optional)
- Pinch of sesame seeds (optional)
Instructions
- Preheat Oven: Preheat the oven to 400℉ and line a large baking sheet with parchment paper for easy cleanup.
- Make Sauce: In a bowl, whisk together the coconut aminos, honey, minced garlic, and lemon juice until the honey is fully dissolved.
- Marinate Shrimp: Pour half of the honey garlic mixture over the shrimp and toss to coat evenly. Marinate in the fridge for 30 minutes, if time allows, or proceed immediately.
- Prepare Green Beans: Toss the trimmed green beans with toasted sesame oil, coarse salt, and black pepper until evenly coated. Spread them out evenly on the prepared baking sheet.
- Roast Green Beans: Place the baking sheet in the oven and roast the green beans for 12 minutes until they are tender-crisp.
- Add Shrimp to Sheet: Remove the baking sheet from the oven and push the green beans to one side. Using a slotted spoon or spatula, transfer the marinated shrimp to the empty side, discarding any excess marinade left in the bowl.
- Roast Shrimp and Beans: Return the baking sheet to the oven and roast for an additional 10 minutes, or until the shrimp are cooked through and opaque, adjusting time slightly depending on shrimp size.
- Thicken Sauce: While shrimp cooks, pour the remaining half of the honey garlic sauce into a small saucepan and bring to a simmer over medium-high heat.
- Make Slurry: In a small bowl, whisk together cornstarch and 2 tablespoons water until fully dissolved and milky.
- Combine Sauce and Slurry: Slowly whisk the cornstarch slurry into the simmering sauce in the saucepan. Continue to stir and let simmer for 2-3 minutes until the sauce thickens to a glaze consistency.
- Toss and Serve: Transfer the cooked shrimp and green beans to a large bowl. Pour the thickened honey garlic sauce over and toss to coat everything evenly. Garnish with sliced green onions, red pepper flakes, and sesame seeds if desired. Serve warm with rice.
Notes
- Marinate the shrimp for at least 30 minutes or up to 24 hours for more flavor.
- If you prefer a spicier dish, add more red pepper flakes.
- If coconut aminos are unavailable, substitute with low-sodium soy sauce for similar flavor.
- Use parchment paper on the baking sheet for easy cleanup and to prevent sticking.
- Ensure shrimp is cooked through but not overcooked to maintain juiciness.
- Serve with steamed rice or your favorite grain to make a complete meal.
Nutrition
- Serving Size: ¼ of the recipe
- Calories: 212 kcal
- Sugar: 16 g
- Sodium: 483 mg
- Fat: 3 g
- Saturated Fat: 0 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 182 mg
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